Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the roll up.

Jamie has recently released a Pilates flow DVD with music by Moby and proceeds going to charity.

The DVD features a mixture of classical and contemporary exercises that allows you to build on the principles of alignment and centring and is designed to get you moving and having some fun.

The workout is a great progression for guests to follow on from their time at the retreat, or for those already with some Pilates experience, looking to challenge themselves further.

More blog posts from Jamie: 

Focus on Pilates: The single leg circle

Getting started with Pilates

Joseph Pilates: the man behind the movement

5 great ab exercises

Focus on Pilates: Leg pull front

About the instructor

Jamie Isaac is a Pilates instructor and personal trainer with over 15 years teaching experience. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie is passionate about the positive effects exercise can have on all aspects of life. He is the head instructor and founder of Azul Yoga & Pilates Retreat and the founder of Fluid Art Pilates.