Jamie Isaac of Fluid Art Pilates, demonstrates how to perform the single leg circle. This easy-to-follow how to will give you all the tips you need to perform the exercise in his ‘Pilates Flow’ DVD.

More blog posts from Jamie: 

Getting started with Pilates

Joseph Pilates: the man behind the movement

5 great ab exercises

Focus on Pilates: Leg pull front

About the instructor

Jamie Isaac is a Pilates instructor and personal trainer with over 15 years teaching experience. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie is passionate about the positive effects exercise can have on all aspects of life. He is the head instructor and founder of Azul Yoga & Pilates Retreat and the founder of Fluid Art Pilates.