Sore muscles? Jamie demonstrates a great way to give yourself a self-massage to release tight muscles. If you’re a runner, this is definitely one to watch…

About the instructor

Jamie Isaac is a Pilates instructor and personal trainer with over 15 years teaching experience. A former international trampolinist and a graduate in Physical Education and Sports Sciences, Jamie is passionate about the positive effects exercise can have on all aspects of life. He is the head instructor and founder of
Azul Yoga & Pilates Retreat and the founder of Fluid Art Pilates.